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Aby tak się stało, sięgnijmy do początku, czyli do dbania o siebie. Zdrowy tryb życia to podstawa. Odpowiednia dieta, ruch, omijanie używek, do tego znalezienie sposobu na stres i okresowe badanie się. To wszystko umożliwi każdemu mężczyźnie o wiele dłużej zadowalać się w pełni sprawnością w sypialni. A to oznacza, że po prostu trzeba to robić.

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